People with obesity can meet some unique challenges when traveling, but with some preparation and planning, your vacation can still be a wonderful and enriching experience. Here are some tips to help you have a smooth and enjoyable journey.
Research transport and accommodation options suited to larger people
Other plus-sized travelers are well placed to provide you with meaningful recommendations about their travel experiences. So check review sites, and ask around on travel and plus-size communities on social media, and seek out content creators like Wander Big.
Book airport assistance if needed for smoother transitions, especially during crowded periods. You may need to book airport assistance 48 hours before travel: ask your airline for advice.
Choose airlines with wider seats and generous legroom, and check if your desired hotels have larger beds and bathroom facilities. Consider booking directly with airlines and hotels, as some online booking platforms might not display availability accurately for larger guests.
Check seat policies: Understand the airline’s policy on extra seats. Some airlines offer discounted rates for additional seats purchased due to size limitations.
Plan your trip around your medical considerations
You can learn more about risk factors at your destination at your travel health appointment with Global Travel Clinics six to eight weeks before you travel. Take this information to your usual healthcare team and get advice on reducing the impact of these risks on your health and comfort.
Consult your usual doctor before traveling to find out whether the risk factors you encounter on your trip will have an impact on your health. For example, you may be spending time at altitude, or in very hot conditions. Or you may be visiting a place with higher pollution levels. All these can affect existing health conditions.
We have an article with some tips on travel for people living with health conditions.
Learn how to travel with medication and medical equipment
Travelers who take meds usually need to bring a supply for the whole time they are away, with a few extra in case of delays. This is because your usual preparations may not be available at your destination. For some destinations and certain drugs, you’ll need to find out whether your meds are legal, and work out a plan if they are not.
Know about venous thrombosis
Long journeys increase the risk of venous thromboembolism, and people with obesity are at greater risk from this dangerous condition than the general population. Inform yourself and know what to do if you suspect you have deep vein thrombosis.
Planning your vacation activities
Another consideration is keeping activity levels comfortable on your trip. If you don’t enjoy long hikes or long car journeys at home, you probably won’t enjoy them on vacation, either.
Prioritize activities that are enjoyable and accessible for you, considering your physical limitations. Think about whether you need rest stops, accessible toilets, lifts and the option to shorten the day out if needed.
All travelers should get insured
Travel insurance is really important for all travelers, no matter what their size: healthcare abroad may not be covered by your usual health insurance, so without travel insurance you could end up out of pocket. Shop around to find travel insurance that covers your potential health concerns.
How can people with larger bodies travel in comfort?
Don’t be afraid to advocate for your needs as a larger person. Comfort is closely linked to safety and wellbeing, and it’s better to ask for more space than to suffer and potentially make yourself unwell.
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